Group Exercise Class Descriptions

Spin

A freestyle mix of indoor cycling designed to challenge participants to an achievable level no matter what their ability.

Circuits

This hugely popular class is a great way to meet people whilst getting a varied workout with a total mix of low and high impact cardiovascular stations.

HIIT

High Intensity Interval Training classes mean a better cardio workout in less time.

Triple Challenge

This class is a mix of step, aerobic and toning exercises – ideal for perfecting that beach body look with fun!

Legs, Bums and Tums

A series of exercises to tone up, improve muscle tone and shape the body.

Plyometric Strength

Also known as ‘Jump Training’ or ‘plyos’, these are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing and improving performance.

Kettlebells

A work out with kettlebell weights which gives fast results by targeting all the major muscle groups.

Kettlecise

The single most effective Kettlebell fat burning workout designed to shape and sculpt your body.  It’s fun, super quick and super effective!

Boot Camp

Get in shape boot camp style!  Full body workouts that target the major muscle groups of the upper and lower body!  From circuit style routines that jump start cardio fitness, to creative muscle toning exercises.  Great fun!

 

Aqua Aerobics

A class that always guarantees to be full of fun, ideal for all people.  Splash your way to a great workout.

Zumba Fit

The Zumba program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away.

Bodybalance

This class cross between flexibility, balance and core stability. It helps to reduce stress and increase the feel good factor releasing good hormones in the body.

Fitstep

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.

YOGA

Yoga is an ancient art based on a harmonising system of development for the mind and body, building inner strength and flexibility.

Pilates

This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Box Aerobics

A fun and exciting way to get fit. It combines fast paced cardio workouts with full body workouts.

Core Conditioning

A series of exercises designed in a manor to improve the strength and stability of your core and tr

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