Grit Strength
Grit Strength
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Information
Location
Abertillery
Ebbw Vale
Length
45 Mins
Max Group Size
Abertillery - 15 people
Ebbw Vale - 15 people
Cost
Free - Members
£5.80 - Adult
£3.70 - Concession
Timetable
Abertillery
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Ebbw Vale
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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Meet the instructors
Meet the Instructors
