HIIT
HIIT
Take your cardio workout to the next level with our High Intensity Interval Training sessions, which will push your pace out of your usual comfort zone.
In a HIIT class you’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.
This means you can get your workout done quicker, while still hitting your training goals – perfect for people with busy schedules who are short on time
HIIT will help you to lose weight, build muscle, and boost your metabolism. Plus, there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
Information
Location
Abertillery
Ebbw Vale
Tredegar
Length
45 Mins
Max Group Size
Abertillery - 20 people
Ebbw Vale - 15 people
Tredegar - 15 people
Cost
Free - Members
£5.80 - Adult
£3.70 - Concession
Timetable
Abertillery
| HIIT | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| TIME (24HR) INFO | ||||||
| TIME (24HR) INFO | ||||||
Ebbw Vale
| HIIT | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| TIME (24HR) INFO | ||||||
| TIME (24HR) INFO | ||||||
Meet the instructors
