https://www.bglife.co.uk/development daily 0.75 2021-08-26 https://www.bglife.co.uk/meet-the-team daily 0.75 2025-11-18 https://www.bglife.co.uk/meet-the-team/cori-brickell-personal-trainer monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/c86f4a6e-f48a-4a71-b680-aad5d99e0100/Cori+Brickle_PT.jpg Meet the Instructors - Cori Brickell – Personal Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bglife.co.uk/meet-the-team/mark-broadbent monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/ccaee2ed-052a-49c5-a6ce-897f0918b473/Mark+Broadbent.jpg Meet the Instructors - Mark Broadbent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bglife.co.uk/meet-the-team/bobbie-swift-personal-trainer monthly 0.5 2025-10-23 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0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1768311069537-CAZ0B8EEIN9FKBD7CF0X/SD+Playsceme+FEB+2026+ENG+08.01.jpg Our Events - Abertillery Playscheme https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1768311069609-F0A78POSP9NX78WGV7G8/SD+Playsceme+FEB+2026+WELSH+08.01.jpg Our Events - Abertillery Playscheme https://www.bglife.co.uk/our-events/ebbw-vale-playscheme-feb monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1768311069537-CAZ0B8EEIN9FKBD7CF0X/SD+Playsceme+FEB+2026+ENG+08.01.jpg Our Events - Ebbw Vale Playscheme https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1768311069609-F0A78POSP9NX78WGV7G8/SD+Playsceme+FEB+2026+WELSH+08.01.jpg Our Events - Ebbw Vale Playscheme https://www.bglife.co.uk/our-events/tredegar-playscheme-feb monthly 0.5 2026-01-13 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https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a72cbc14-7a37-4f26-8a29-83db58eec370/Body+Blast.jpg Body Blast - Body Blast Fire up your muscles and your metabolism with this explosive combination of cardio and strength training, guaranteed to make you sweat! https://www.bglife.co.uk/healthy-living-healthy-life daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Healthy Living Healthy Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/0bbf798a-e472-437c-8f0b-7460cb885fde/Healthy+Living+TSC.jpg Healthy Living Healthy Life - Healthy Living Healthy Life This is a social group that discusses healthy living through nutrition, physical activity, and wellbeing interventions. The session also includes a body composition analysis that’s done using our state-of-the-art InBody equipment which scans your body to get an accurate picture of your overall health. The analysis will include statistics on aspects such as total body water, fat, protein and minerals. It also reveals the percentage of body fat, muscle distribution and body water balance. These details will help you to establish health and fitness goals, make a wellbeing plan and track your progress as you work to achieve them. https://www.bglife.co.uk/aqua-yoga daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Aqua Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/28c7f76e-4bd9-4182-8787-d097c84d3e21/Aqua+Yoga.jpg Aqua Yoga - Aqua Yoga Aqua Yoga is a very gentle and super low impact variation of traditional yoga that’s adapted for the swimming pool. The water helps to support your body while helping to improve your strength, balance, flexibility and range of motion. Yoga is an ancient practice that brings together your mind and body, incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. https://www.bglife.co.uk/gentle-exercise daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Gentle Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/5e32ad6f-745a-4a23-b7d0-3dfe1583d09e/Gentle+Exercise.jpg Gentle Exercise - Gentle Exercise A relaxed and fun exercise class that uses a variety of low impact and seated exercises designed to help you to stay active and improve your fitness and mobility. Perfect for older participants or those with mobility issues. https://www.bglife.co.uk/boot-camp daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Boot Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/8d7174dd-5790-4d5d-8556-bea9acae7058/Boot+Camp.jpg Boot Camp - Boot Camp Join us for a full body workout that targets all the major muscle groups of the upper and lower body! From circuit style routines that jump start cardio fitness, to creative muscle toning exercises. Please note - the Abertillery class will take place outside on the 3G pitch https://www.bglife.co.uk/kettlebells daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Kettlebells - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/03e95d78-6c91-48ec-b3fc-b78427610ae5/Kettlebells.jpg Kettlebells - Kettlebells This workout gives fast results by targeting all the major muscle groups. Using weighted kettlebells our instructors will guide you through a variety of ballistic exercises that combine cardio, strength and flexibility training. Kettlebells are great full body conditioning tool that’s perfect for shaping a lean, toned and firm physique with a focus on building strength. https://www.bglife.co.uk/circuits daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Circuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/319020e7-aa97-4982-b3c2-0c3e0d8796d9/Circuits.jpg Circuits - Circuits Circuits is a hugely popular class that provides a varied mix of low and high impact workout stations that you will move around throughout the session. It’s a fantastic full body workout that includes short intervals of high intensity cardio, resistance and strength training activities that are guaranteed to help you achieve your health and fitness goals, whatever they may be. https://www.bglife.co.uk/get-to-know-your-gym daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Get to Know your Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/8cd5febf-5e3d-4af5-b7e8-87019180c1f6/Get+to+Know+your+gym.jpg Get to Know your Gym - Get to Know your Gym If you’re new to they gym or have a new health and wellbeing goal that you’d like to achieve, this is the class for you! Our expert instructors will talk you through a variety of exercises to help you to get the most out of your gym routine by showing you how to effectively maximise each workout. https://www.bglife.co.uk/lbt-express daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png LBT Express - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/bf40df78-63e7-4ab8-9d5f-2d80bf701011/LBT+Express.jpg LBT Express - LBT Express LBT Express is a high intensity aerobic workout that targets your lower body and is suitable for all ages and fitness levels. Our instructors will guide you through a series of bodyweight only exercises that will help you to burn calories while toning and firming up your tummy, hips, thighs and bum. This express class is 30 minutes long. https://www.bglife.co.uk/movers-shakers daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Movers & Shakers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/94396cf2-4128-4134-877b-23a67f9a81b7/Movers+%26+Shakers.jpg Movers & Shakers - Movers & Shakers Movers & Shakers: Dance Exercise, which works all the major muscle groups and joints by movement to music. Exercises are mostly seated, although some are standing using chairs as support. All abilities and fitness levels can attend and participate as much or as little as you like. Great for keeping fit, improving mobility, and a chance to have fun and socialise with others. https://www.bglife.co.uk/aqua-zumba daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Aqua Zumba - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/17fd380c-fe86-4084-b2d2-4eb5ce457902/Aqua+Zumba.jpg Aqua Zumba - Aqua Zumba A great low impact, high energy workout that combines the South American Zumba® rhythm and dance steps, with a pool party. Enjoy fast and slow rhythmic exercises and water-based resistance work, targeting large muscle groups, such as legs, arms and abs for a full body workout A perfect activity for those looking for something fun, challenging and new to try. https://www.bglife.co.uk/functional-fitness daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Functional Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/e4fe4af1-e8f5-4e74-9614-32503a83a5ae/Functional+Fitness.jpg Functional Fitness - Functional Fitness This Functional Fitness class will provide a full body workout that trains your muscles to work together, preparing them for daily tasks and common movements whether that’s at home, at work or in sports. As functional fitness incorporates muscle groups across the whole body, it’s beneficial for everyone, no matter what your personal fitness goals are. https://www.bglife.co.uk/push-those-weights daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Push Those weights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/4540ff4c-6a74-41c7-b669-3821a9e5165c/Push+Those+Weights+BGLife.jpg Push Those weights - Push Those weights Push Those Weights is a circuit-based strength and conditioning class that uses a mix of dumbbells, kettlebells and bodyweight exercises. https://www.bglife.co.uk/pilates daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a93d196e-1240-41cf-9686-29aa200d4b7c/Pilattes+4K-thumbnail.jpg Pilates - Pilates for Beginners Pilates is a bodyweight only class that concentrates on strengthening and toning the body with an emphasis on core strength and increasing your flexibility. Similar to yoga, it focusses on posture, balance and flexibility and promotes a strong connection between the mind and body, helping with mindfulness, stress relief and overall well-being. This is a low impact class that is suitable for all ages and fitness levels. What's the difference between pilates and yoga? While they both develop strength, balance, flexibility, posture and good breathing technique – Pilates exercises are performed in a flow of movement without the static poses you usually find in yoga. Yoga also has more of an emphasis on relaxation and meditation. https://www.bglife.co.uk/aqua daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Aqua - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/f02c3198-a520-47cf-9c0f-7ece64f2a8c5/Aqua+Class.jpg Aqua - Aqua Splash your way to fitness with this fun and challenging low impact class that works your whole body. Exercising in water helps build strength as you fight against the push of the water, activating all your muscle groups for a great all over workout. The water also helps to support your body while you exercise, putting less stress on your joints, muscles and heart – and also allows a greater range of motion - making this is fantastic low impact workout. https://www.bglife.co.uk/body-conditioning daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Body Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/b312abc4-a9d2-4407-b903-699e7472e3f0/Body+Conditioning.jpg Body Conditioning - Body Conditioning Body Conditioning is a high energy, high impact full body workout that everyone can enjoy. The exercises are designed to help you to develop a strong and toned physique by providing a great cardio workout while also concentrating on the body’s various muscle groups. Your instructor will show a range of exercise options for all fitness levels, making this suitable for beginners and more advanced participants alike. https://www.bglife.co.uk/hiit daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png HIIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7ce06b48-acbc-4a6a-aa4b-dab2933d7c24/HIIT.jpg HIIT - HIIT Take your cardio workout to the next level with our High Intensity Interval Training sessions, which will push your pace out of your usual comfort zone. In a HIIT class you’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. This means you can get your workout done quicker, while still hitting your training goals – perfect for people with busy schedules who are short on time HIIT will help you to lose weight, build muscle, and boost your metabolism. Plus, there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise. https://www.bglife.co.uk/gym-blitz daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Gym Blitz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/8e7224fe-9e6e-41d7-b937-3fa0d8d8da1b/Gym+Blitz.jpg Gym Blitz - Gym Blitz Gym Blitz is a moderate intensity circuit-based class that takes place in the gym. The session incorporates exercises on the functional, strength and cardio equipment in order to provide a full body workout. Each participant can work to their own fitness level, which makes this a great option for beginners and more advanced participants alike. https://www.bglife.co.uk/rave-kick daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Rave Kick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/24f13b5c-135f-4b1a-b8e4-0ef1299329df/Abertillery+Sports+Centre+Active-2.jpg Rave Kick - Rave Kick Burn calories and have a blast with this unique group exercise class from Clare Bernadi! This is a high intensity class that uses banging beats to get you moving and features a variety of bodyweight exercises inspired by Taekwondo and kickboxing moves. Rave Kick is a full body cardio workout that’s great for conditioning and building strength. https://www.bglife.co.uk/body-pump daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Body Pump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/500c2fb3-19fc-4d8b-89af-58732bb83fbd/Body+Pump+BGLife.jpg Body Pump - Body Pump BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout, burning up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. https://www.bglife.co.uk/yogalates daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Yogalates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/bb64b8d2-b3a8-45a7-ace0-6fe252179858/Abertillery+Sports+Centre+Active-3.jpg Yogalates - Yogalates Yogalates is a fun mix of Yoga and Pilates which can help to improve your physical and mental wellbeing as well as encourage relaxation and reduce stress. The exercises and poses found in Yoga and Pilates both develop your strength, balance, flexibility, posture and good breathing technique. While the Pilates elements will focus on the flow of movement, challenging your body and providing an effective bodyweight workout, the Yoga elements will then not only add to these physical aspects but will also introduce an emphasis on relaxation and meditation. https://www.bglife.co.uk/queenax daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Queenax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bglife.co.uk/zuu daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png ZUU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a4131bff-4a52-45cd-a91a-52652487eca0/IMG_5812.PNG ZUU - ZUU ZUU is a global fitness phenomenon that uses low impact bodyweight training to develop mobility, agility, flexibility and cardio endurance, while building strength. The movement exercises are great for increasing full body strength, range of motion and cardio conditioning. ZUU promotes social connections and inclusivity, with no egos, helping to build mental resilience and decreasing anxiety and stress. The sessions offer options for people of all ages and fitness levels, so can be enjoyed by beginners and more advanced participants alike. https://www.bglife.co.uk/spin daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Spin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1cac81e1-333b-43c2-9289-ae6f985bf197/Spin.jpg Spin - Spin Our spin classes use stationary bikes to give you a high intensity cycling workout that’s fantastic for burning calories and getting in shape. Spinning is great for working and toning your legs, but it also engages your abdominal muscles, helping you to build your core strength. It’s also a fantastic aerobic form of exercise that helps to improve your cardiovascular system and increase your lung capacity. Spin is a low impact exercise class, that’s kind to your joints and can be done by people of all ages and fitness levels. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/d478cc95-3212-4c6f-9cef-02ed8e1b9c59/RPM.jpg Spin - Coach by Colour Maximise your indoor cycling workout with this high intensity spin session that’s tailored to your own individual FTP rating (functional threshold power), ensuring that people of all ages and fitness levels can come together as a group to enjoy the class and hit their own personal training goals. Our IC7 spin bikes feature a light up LED display that shows how much effort each rider is expending by showing what colour coded power zone you’re in. Throughout the class your instructor will guide you through an explosive power-based programme, taking you through the 5 colour coded levels of intensity, ranging from very light to maximum, to get the most out of your spin workout. https://www.bglife.co.uk/zumba daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Zumba - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/28cd9dc7-ba9a-4ffb-995f-7f69ef6d0b0c/Zumba.jpg Zumba - Zumba Take the ‘work’ out of workout by mixing low intensity and high intensity moves in an interval style, calorie burning dance fitness party that has a contagious blend of Latin and international rhythms. Zumba combines all the elements of fitness – cardio, muscle conditioning, balance and flexibility with a shot of boosted energy and a serious dose of awesome each time you leave class. It’s perfect for everybody and every body – designed to bring people together whatever their age or fitness level. https://www.bglife.co.uk/yoga daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/d7bd3324-e9f0-499e-a8b4-7753d8a456a9/Yoga+BGLife.jpg Yoga - Yoga Yoga is a mindfulness exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It’s an ancient practice that brings together your mind and body, incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. It can also help to improve balance and co-ordination. https://www.bglife.co.uk/step-pump daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Step & Pump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/02f12117-d6e8-436b-9519-99a4a9d8f4f3/Step+and+Pump+BGLife.jpg Step & Pump - Step & Pump Step and Pump combines traditional step aerobics with resistance exercises to give you a fun and intense full-body workout. https://www.bglife.co.uk/wellness-workout daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Wellness Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/ee10d92e-5ae9-4855-a500-f0199b8d9ead/Wellness+Workout.jpg Wellness Workout - Wellness Workout Improve your general health and wellbeing with this low impact exercise class. https://www.bglife.co.uk/body-balance daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Body Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/82af22f7-5159-489d-89c5-828702267e5a/Body+Balance+BGLife.jpg Body Balance - Body Balance Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. https://www.bglife.co.uk/body-combat daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Body Combat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/b72678c6-842a-4961-b141-52f23024b885/Body+Combat+BGLife.jpg Body Combat - Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 570 calories in a class. No experience is needed, you’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. https://www.bglife.co.uk/sprint daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Sprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/c2ac6ddc-5f28-461b-a7d1-5228826955a3/Sprint-2.jpg Sprint - Sprint LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. https://www.bglife.co.uk/tap-fit daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Tap Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/fb3895e8-e3e8-4b3a-b033-250553581318/pexels-cottonbro-6217735.jpg Tap Fit - Tap Fit A revolutionary fitness system, combining tap dancing, cardiovascular and resistance training to get you maximum results and have fun. Julie’s main passion is tap dancing and leads this upbeat but gentle form of movement where you can learn a new skill while keeping fit. A lively fun class where all ages and abilities learn technique, style, and routines set to varied music styles. https://www.bglife.co.uk/grit-strength daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Grit Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/15034d61-1a47-4ef1-9dee-fdf9a3263b12/Grit+Strength+BGLife.jpg Grit Strength - Grit Strength LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. https://www.bglife.co.uk/covid-19 daily 0.75 2023-08-30 https://www.bglife.co.uk/sports-centres daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/84abb3c3-accf-4124-8b48-14651c328034/Abertillery+Sports+Centre+BGLife.jpg Sports Centres https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a76ce713-f012-4376-8e3c-bcbd9231cd0f/Tredegar+Sports+Centre+BGLife.jpg Sports Centres https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/fdc82ee7-27cc-4fc9-86e4-52522c2b8ed0/Ebbw+Vale+Sports+Centre+BGLife+Front.jpg Sports Centres https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/ed0cc1a6-9f37-4cab-a495-279f0b76630b/DJI_0169.jpg Sports Centres - Abertillery https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1629805204929-06E4KLJKYH4CQPJ0X5R8/Sports+-+EVSC+-+Day.jpg Sports Centres - Ebbw Vale https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/f47058e0-44ad-4681-8b17-3fd0e0b0d2e0/DJI_0088.jpg Sports Centres - Tredegar https://www.bglife.co.uk/nutrition daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/0a8dce24-59f3-46f4-a262-49080d849198/gain-logo_G.jpg Nutrition To help you achieve the best outcome from your personal exercise goals we’re working with Gain Nutrition to offer you sports specific nutritional supplements to enhance your performance. These products are all quality assured and tested at Celtic Food Laboratories and meet Blaenau Gwent’s strict trading standards. These supplements are suitable for everyone who has a focused sports goal. They’re also great value for money and taste great! We have a range of supplements that you can purchase through reception at each of our sports centres. The key benefits of the different products are highlighted below but if you have any questions, simply ask a member of our team and they’ll be happy to give you advice and guidance. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/d4267346-2e46-4862-9d07-e562b75cc301/c6b28248-56d8-4d63-9b30-271618ffcbd5.jpeg Nutrition - Gain Definition Low carbohydrate (2g), high protein (28g) and only a 139 kcals per serving. Makes you feel fuller for longer and can be incorporated into a balanced diet. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/e732cf62-4b93-4033-a053-a04cfca7664d/02dc84ac-2b52-4735-96aa-328d775489c3.jpeg Nutrition - Insane Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible! https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/2af87f60-f81a-4986-9d53-bd0a7d897e88/IMG_9237.jpeg Nutrition - Amino Intra-Pump Increases blood flow to the muscles with zero calories to get great definition! Can be used before or during your workout and contains no caffeine so can be taken later in the day with no adverse effect on sleep patterns. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/e90a5012-6471-40bd-a21d-98f7ada693fe/54d7241b-70b0-4503-9c0e-8039104787cf.jpeg Nutrition - Cell Max A source of creatine monohydrate; great tasting and helps to get the most power and strength from you muscles during a workout. It boosts blood flow to the muscles which enhances intra-set recovery. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/45cab270-9c78-4040-bff2-6f563babbd53/28b1c2ed-a92c-4131-906d-f4771599e829.jpeg Nutrition - Gain Definition Low carbohydrate (2g), high protein (28g) and only a 139 kcals per serving. Great to keep hunger feelings at bay and can be incorporated into a balanced diet for maximum results. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/32b9ccf6-b689-4362-a557-2443e736df5d/5a269a0b-c003-4590-b324-3ca83b6d7fe0.jpeg Nutrition - Amino Intra-Pump A caffeine-free product with some awesome active ingredients to give you the best toning and shaping results. Its complex carbohydrates and amino acid transfer system makes it one of the best for this goal! https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/58037d9c-a575-48e3-9d7f-e43714768d91/c7a18bde-64c3-48fb-a384-4fa5caec9024.jpeg Nutrition - Insane Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible! https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/ef136302-5842-4364-bbc8-ec34fa973aac/IMG_9487.jpeg Nutrition - Fuel The name says it all - it’s a pre-workout fuel source packed with carbohydrates and electrolytes to keep you going for longer. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/58037d9c-a575-48e3-9d7f-e43714768d91/c7a18bde-64c3-48fb-a384-4fa5caec9024.jpeg Nutrition - Insane Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible! https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/c18ee3bf-bbaa-4c5e-aa03-b055f0c5bfd4/6b431295-5c18-4586-9336-cce6b442bdb5.jpeg Nutrition - Gain Size The best in the market to gain size during ‘bulking season’. It is a source of creatine and glutamine which aid the growth process; high protein and carbohydrate complex to fuel the body and build mass fast. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/eb4d2095-0bf7-403d-9f8a-a7c7c7f03f67/b82168b4-c420-4030-9166-3a6eb108b223.jpeg Nutrition - Cell Max A source of creatine monohydrate, great tasting and helps to get the most power and strength from you muscles during a workout. It boosts blood flow to the muscles which enhances intra-set recovery. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/02116890-fd29-4731-b885-b57ff3b42af1/IMG_9244.jpeg Nutrition - Amino Intra-Pump a caffeine-free product with some awesome active ingredients to give you the best toning and shaping results. Its complex carbohydrates and amino acid transfer system makes it one of the best for this goal! https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/58037d9c-a575-48e3-9d7f-e43714768d91/c7a18bde-64c3-48fb-a384-4fa5caec9024.jpeg Nutrition - Insane Pre-workout, zero calorie, high caffeine designed to get the most out of your training and upping your threshold to train at a higher intensity than you ever thought possible! https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/0203f1c2-69ca-49df-aba9-e1e1d85c1ef1/IMG_9499.jpeg Nutrition - Fuel The name says it all - it’s a pre-workout fuel source packed with carbohydrates and electrolytes to keep you going for longer. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a90c9d95-b233-4154-b1b6-36f17a122b1e/1a0eeccf-d201-4b8a-9e16-cec8483e7f1d.jpeg Nutrition - Gain Definition Low carbohydrate (2g), high protein (28g) and only a 139 kcals per serving. It makes you feel fuller for longer and can be incorporated into a balanced diet. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/0203f1c2-69ca-49df-aba9-e1e1d85c1ef1/IMG_9499.jpeg Nutrition - Fuel The name says it all - it’s a pre-workout fuel source packed with carbohydrates and electrolytes to keep you going for longer. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7894a329-64cf-4a4b-a333-59ad7c016b8d/c7a18bde-64c3-48fb-a384-4fa5caec9024.jpg Nutrition - Hints & tips Coming soon… https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/2a44126e-5fec-479b-8614-abdc7b3b3c32/Shaker+Black.jpg Nutrition - Shakers Available to purchase at our sports centre, the Gain shakers are the easiest and quickest way to make these delicious, nutritious and effective supplements. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/50acc15f-d8f8-4068-a7c0-4a43d028deb1/IMG_9439.jpg Nutrition - Recipes Coming soon… https://www.bglife.co.uk/contact-us daily 0.75 2026-03-30 https://www.bglife.co.uk/sports-development daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/73321544-8796-4317-93ce-4313e74732bd/Sports+Development+BGLife.jpg Sports Development https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/9ef5922d-fbf9-4357-b3f8-6bfa58a5a1e2/Sports+Development+BGLife+2.jpg Sports Development https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/0cb50e2c-309d-4b62-90dc-a13ef5c993af/Youth+Sports+Trust+Partner.png Sports Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/e787df1f-61d6-43cc-8d8a-b19804c9a0e9/Leadership+Pathway.png Sports Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1b59b4bd-cedd-4672-9275-20fb09e900cd/Ethan1.jpg Sports Development https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/706dd37c-3d6e-4996-bd89-4a6d92428678/Chelsea.jpg Sports Development https://www.bglife.co.uk/local-clubs daily 0.75 2025-06-03 https://www.bglife.co.uk/velocity daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7178b78a-0fb1-4d05-8943-d66333cfa0c5/Group+Class.png Velocity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/ee10d92e-5ae9-4855-a500-f0199b8d9ead/Wellness+Workout.jpg Velocity - Velocity Velocity mixes circuits based interval training with the cardio vascular indoor cycling training. This class helps with toning, shaping, and cardio vascular capacity. This class burns calories even after you've completed your training through 'Excessive post-exercise Oxygen Consumption, EPOC effect.' So if you want an all body workout, look no further! https://www.bglife.co.uk/temporary-swimming-timetables daily 0.75 2026-03-20 https://www.bglife.co.uk/black-friday-offer daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/7e82478b-8d5b-40da-b676-36bdecb1fe81/Black+Friday+BGLife+Website.jpg https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/69c7bfff-9a22-4fa7-bfed-829af17354bb/Black+Friday+2025+%282%29.jpg Black Friday Offer https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a29e7303-8f65-492f-91b9-70563cc5fcc7/Black+Friday+2025+%283%29.jpg Black Friday Offer https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/2e0f83fd-c915-4abe-80cb-2010ce115ba1/Black+Friday+2025+%281%29.jpg Black Friday Offer https://www.bglife.co.uk/swimming-baby-and-toddler daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/8ff6828d-e2f6-4bcf-8ab2-8cc71aedb028/Pregnancy+Pathway+at+BGLife+%283%29.jpg Swimming - Baby and Toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a21badcd-0867-4e86-9636-84386355daa2/Pregnancy+Pathway+at+BGLife+%282%29.jpg Swimming - Baby and Toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/92f4d11c-a1e3-48b5-ba02-bc1b95e2889e/bgfood-logo-full-320x75.jpg https://www.bglife.co.uk/childrens-birthday-parties daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1773053739015-H3NHCUISI3HPS7YIK5J1/ASC%2BPool%2BInflatable%2B1.jpg Children’s Birthday Parties https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1773053748746-YZAV439BBS5OFEHNLT25/ASC%2BPool%2BInflatable%2B2-min.jpg Children’s Birthday Parties https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1773053763753-D81URQJL2I2ZL6IRJWML/ASC%2BPool%2BInflatable%2B5-min.jpg Children’s Birthday Parties https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/5717da21-5c9c-402c-83a0-dcb83404a378/ASC+%281%29.jpg Children’s Birthday Parties https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/dbe32562-3939-47af-a762-7db6a736b161/Swimming+fun.jpg Children’s Birthday Parties https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/854d8d8c-4a9a-4985-9599-dbd35770d554/Dodgeball+-+Holiday+activities+%2812%29.jpg Children’s Birthday Parties https://www.bglife.co.uk/corporate-retreats daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1655394252285-98J5JBKFA4NO5YWNIFI2/Summer+offer+2022.JPG Corporate Retreats https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/1691770191009-LOH2TI8PQQZH8GOY67RA/image-asset.jpeg Corporate Retreats https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/8818fc83-6b7d-4e22-a5f6-5abc8207dd96/Spin.jpg Corporate Retreats https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/df68c021-b699-4e50-8f7c-7991acc55b80/Ebbw+Vale+Sports+Centre+BGLife.jpg Corporate Retreats - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/a436b441-34c6-42e1-92df-9461cf995ba0/Zumba+Gold.jpg Zumba Gold - Zumba Gold Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. 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Plus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e7da90f2dda6551b650dd/cafbbbce-2d9f-46c7-a4fd-dcdd1af16d9d/Kettlebells.jpg Kettlebells Plus - Kettlebells Plus Build strength, endurance and co-ordination using kettlebells. 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This class is designed to help you loosen up, mobilise your joints, reduce the aches and pains, and improve the way you move. 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