Aqua Yoga
Aqua Yoga
Aqua Yoga is a very gentle and super low impact variation of traditional yoga that’s adapted for the swimming pool.
The water helps to support your body while helping to improve your strength, balance, flexibility and range of motion.
Yoga is an ancient practice that brings together your mind and body, incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Information
Location
Abertillery
Tredegar
Length
45 Mins
Max Group Size
Abertillery - 25 people
Tredegar - 25 people
Cost
Free - Members
£6.00 - Adult
£3.80 - Concession
Timetable
Abertillery
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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Meet the instructors
Meet the Instructors
