Hyrox

Why Choose Hyrox?

• Improve Athletic Performance: Hyrox training combines strength, endurance, and mobility, translating to better performance in various athletic disciplines, including improved lifts in the gym.

• Dynamic Full-Body Workout: This comprehensive workout targets all muscle groups, aiding in fat loss and enhancing overall fitness.

• Tailored to Your Fitness Level: With Hyrox, you can adjust the intensity to suit your fitness level, making it accessible and challenging for beginners and advanced athletes alike.

• Community and Support: Join a supportive community that encourages and motivates you to achieve your personal best.

What to Expect?

• Cardio: Boost your cardiovascular health with a range of high-energy exercises.

• Strength Training: Build muscle and increase your strength with targeted exercises.

• Endurance Training: Improve your stamina and endurance through rigorous training sessions.

Join us at our sports centres and experience the transformative power of Hyrox.  Get ready to challenge yourself, improve your fitness, and have fun along the way. No matter your background or fitness level, Hyrox is for everyone.  Give it a go today!

Hyrox Events

Throughout the year we organise a variety of regular Hyrox events at our sports centres, including Hyrox Relays, Hyrox Games and Full Hyrox Sims.

Whether you're new to Hyrox, are enjoying our classes or training for a national competition, our events provide the perfect opportunity to challenge yourself, develop your skills and get a taste of what it's like to compete in a Hyrox competition - all in the supportive and friendly atmosphere of your local sports centre.

For more information on future Hyrox events, visit Our Events page