Testimonial

“I have always tried to stay fit and healthy, and at 54 I broke my elbow, and my “mature” fitness journey properly began, after finding out I had osteoporosis I decided to get myself in shape. This resulted in several P.T. sessions with Jan Oxemham, who also encouraged me to attend other classes on offer at the BG life sports centres.

“A great big shout out and thank you also to the staff of Tredegar sports centre.  Always a lovely welcome, a smile, a chat, some banter and plenty of laughter that not only encouraged my journey but combined with the classes offered, is also key to good mental health and well-being!”

Andrea, Tredegar