Boot Camp
Boot Camp
Join us for a full body workout that targets all the major muscle groups of the upper and lower body!
From circuit style routines that jump start cardio fitness, to creative muscle toning exercises.
Please note - the Abertillery class will take place outside on the 3G pitch
Information
Location
Abertillery (3G Pitch)
Tredegar
Length
45 Mins
Max Group Size
Abertillery - 50 people
Tredegar - 15 people
Cost
Free - Members
£6.00 - Adult
£3.80 - Concession
Timetable
Abertillery
| Boot Camp | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Afternoon | ||||||
| 6:30 - 7:15 | ||||||
Tredegar
| Boot Camp | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Morning | ||||||
| 9:45 - 10:30 | ||||||
Meet the instructors
Bobbie Swift is a qualified Pilates, spin and gym instructor, Level 4 qualified sports massage therapist and a certified personal trainer. Bobbie has a degree in health and a special interest in supporting people to become healthy and more active.
During 2023 Bobbie was proud to represent Welsh Colleges in the AoC National Fitness Trainer competition and finished in the top 5 in the UK.
Neil has been a personal trainer for four years with high-quality experience that can be tailored to your needs.
He is a motivated and experienced fitness instructor with experience in versatile fitness settings with a passion for developing fitness programmes for clients and helping to transform their lives through the power of exercise and nutrition.
As a personal trainer, Neil is passionate about helping you reach your fitness goals. He will create a personalised workout plan that suits your needs to keep you motivated throughout your fitness journey. With his guidance and support you will work together to improve your strength, endurance and overall fitness.