Functional Fitness
Functional Fitness
This Functional Fitness class will provide a full body workout that trains your muscles to work together, preparing them for daily tasks and common movements whether that’s at home, at work or in sports.
As functional fitness incorporates muscle groups across the whole body, it’s beneficial for everyone, no matter what your personal fitness goals are.
Information
Location
Ebbw Vale
Length
45 Mins
Max Group Size
Ebbw Vale - 12 people
Cost
Free - Members
£6.00 - Adult
£3.80 - Concession
Timetable
Ebbw Vale
| Functional Fitness | ||||||
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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Meet the instructors
Bobbie Swift is a qualified Pilates, spin and gym instructor, Level 4 qualified sports massage therapist and a certified personal trainer. Bobbie has a degree in health and a special interest in supporting people to become healthy and more active.
During 2023 Bobbie was proud to represent Welsh Colleges in the AoC National Fitness Trainer competition and finished in the top 5 in the UK.
Neil has been a personal trainer for four years with high-quality experience that can be tailored to your needs.
He is a motivated and experienced fitness instructor with experience in versatile fitness settings with a passion for developing fitness programmes for clients and helping to transform their lives through the power of exercise and nutrition.
As a personal trainer, Neil is passionate about helping you reach your fitness goals. He will create a personalised workout plan that suits your needs to keep you motivated throughout your fitness journey. With his guidance and support you will work together to improve your strength, endurance and overall fitness.