Gym Blitz
Gym Blitz
Gym Blitz is a moderate intensity circuit-based class that takes place in the gym.
The session incorporates exercises on the functional, strength and cardio equipment in order to provide a full body workout.
Each participant can work to their own fitness level, which makes this a great option for beginners and more advanced participants alike.
Information
Location
Ebbw Vale
Tredegar
Length
45 Mins
Max Group Size
Ebbw Vale - 10 people
Tredegar - 14 people
Cost
Free - Members
£6.00 - Adult
£3.80 - Concession
Timetable
Ebbw Vale
| Gym Blitz | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Morning | ||||||
| 9:30 - 10:15 | ||||||
Tredegar
| Gym Blitz | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Morning | ||||||
| 8:45 - 9:30 | 7:45 - 8:30 | |||||
Meet the instructors
Bobbie Swift is a qualified Pilates, spin and gym instructor, Level 4 qualified sports massage therapist and a certified personal trainer. Bobbie has a degree in health and a special interest in supporting people to become healthy and more active.
During 2023 Bobbie was proud to represent Welsh Colleges in the AoC National Fitness Trainer competition and finished in the top 5 in the UK.
Neil has been a personal trainer for four years with high-quality experience that can be tailored to your needs.
He is a motivated and experienced fitness instructor with experience in versatile fitness settings with a passion for developing fitness programmes for clients and helping to transform their lives through the power of exercise and nutrition.
As a personal trainer, Neil is passionate about helping you reach your fitness goals. He will create a personalised workout plan that suits your needs to keep you motivated throughout your fitness journey. With his guidance and support you will work together to improve your strength, endurance and overall fitness.