Movement and Mobility
Movement and Mobility
Not all training should be hardcore – recovering and mobility are equally important to get the most from your training in order to achieve your goals.
This class is designed to help you loosen up, mobilise your joints, reduce the aches and pains, and improve the way you move.
Suitable for all levels and all training goals, from complete beginners to athletes – you can always move better!
Information
Location
Ebbw Vale, Dance Studio
Length
45 Mins
Max Group Size
Ebbw Vale - 20 people
Cost
Free - Members
£6.00 - Adult
£3.80 - Concession
Timetable
Ebbw Vale
| Movement and Mobility | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Morning | ||||||
| 9:00 - 9:45 | ||||||
| Afternoon | ||||||
Meet the instructors
Meet the Instructors
