Velocity
Velocity
Velocity mixes circuits based interval training with the cardio vascular indoor cycling training. This class helps with toning, shaping, and cardio vascular capacity. This class burns calories even after you've completed your training through 'Excessive post-exercise Oxygen Consumption, EPOC effect.' So if you want an all body workout, look no further!
Information
Location
Tredegar
Length
45 Mins
Max Group Size
Tredegar - 15 people
Cost
Free - Members
£6.00 - Adult
£3.80 - Concession
Timetable
Tredegar
| Velocity | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| Afternoon | ||||||
| 6:15 - 7:00 | ||||||
Meet the instructors
Meet the Instructors
