12 Days of Christmas Challenge
Are you up for the challenge?
You could win a month’s free membership for you, or as the perfect Christmas gift!
Simply register your entry at reception and let one of the team in the gym know you’re ready to start each of the challenges.
Complete the challenge between 10th and 21st December – all at once or spread out over 12 days!
Day 1 - 500m Ski, 5 Devil Press, 500m Row – x4
Day 2 - 250m Row, 250m Run. 250m Farmers’ Carry, 25 Wall Balls – x3
Day 3 - 1000m Ski, 10 Down Ups, 500m Row x 3
Day 4 - 30m BBJ, 25 Wall Balls, 30m Sled, 500m Run
Day 5 - 3 Rounds for Time: 1k Run, 20 Wall Balls, 1k Run, 20m BBJ, 1k Run, 30m Sled, 1k Run,
100m Farmers’ Carry
Day 6 – For Time: 250m Run, 250 Ski, 250 Run, 250 Row, 250 Run – x5
Dau 7 - 500m Run, 30m Lunges, 400m Run, 30 Wall Balls, 300m Run, 30m Sled, 200m Run, 30 Squat and Press, 100m Run
Day 8 - For Time: 20 Mins AMRAP, 300m Run, 20 Wall Balls, 20m Sled, 200 Farmers’ Carry, 20m Sled Pull
Day 9 - 5 Rounds for Time: 400m Run, 30 Box Jumps, 30 Wall Balls
Day 10 – 20 Mins – AMRAP, 5 Pull Ups, 10 Push Ups, 15 Air Squats
Day 11 - 3 Rounds for Time: 500 Meter Row, 21 Kettlebell Swings, 12 Pull Ups
Day 12 - 150 Wall Balls
Terms and Conditions
Each member entering the competition must register at reception to enter the free prize draw to win a (one) month’s free membership which can be used against a personal membership or gifted to one other individual. Completion of each of the 12 challenges will be adjudicated by a member of the Life team and entrants must notify a team member in the gym prior to embarking on the challenge. There is a maximum of 12 entrants per challenge at any one time. The promotion runs from 10th-21st December, and the winner will be notified by 22nd December 2025. One prize will be awarded in each of the sports centres (Abertillery, Ebbw Vale and Tredegar).