Our classes are available to everyone
Our classes at a glance
*please select one of our centres
| Abertillery | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| MORNING | ||||||
| COACH BY COLOUR 6:15 | GRIT 7.30am | BODYPUMP 6:15 | COACH BY COLOUR 6:15 | QUEENAX 9:00 | ||
| BODYPUMP 9:30 | QUEENAX 9:30 | BODYCOMBAT 9:30 | QUEENAX 9:30 | BEGINNERS SPIN 9.15am | BODYCOMBAT 8:15 | |
| BEGINNERS YOGA 10.00am | QUEENAX 9:30 | |||||
| GENTLE EXERCISE 10:00 | AQUA FIT 11:00 | GENTLE EXERCISE 11:00 | YOGALATES 11:30 | BODYPUMP 09:15 | ||
| AQUA YOGA 11:00 | ||||||
| AFTERNOON | ||||||
| BODYCOMBAT 5:30 | PICKLEBALL 12.20 | GRIT STRENGTH 5:30 | BODYPUMP 5:30 | AQUA FIT 12:30 | ||
| HIIT 5:30 | BODYBLAST 5:30 | ZUMBA 5:30 | ||||
| COACH BY COLOUR 6:15 | MY KIND OF YOGA 5:30 | |||||
| EVENING | ||||||
| STEP & PUMP 6:15 | QUEENAX 6:30 | SPIN 6:15 | BEGINNERS QUEENAX 6:15 | CIRCUITS 5.30pm | ||
| PILATES FOR BEGINNERS 5:30 | KETTLEBELLS 6:30 | STRENGTH & TONE 6:30 | ZUMBA 6:30 | |||
| INTERMEDIATE PILATES 6:30 | AQUA FIT 7:00 | RAVE KICK 7:30 | ||||
| LEGS BUMS & TUMS 7:00 | ||||||
| Classes at a glance | ||||||
| Ebbw Vale | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| MORNING | ||||||
| QUEENAX 6:15 | SPIN 6:15 | QUEENAX 6:15 | SPIN 6:15 | QUEENAX 6:15 | BODYSTEP EXPRESS 8:30 | SPRINT 9:00 |
| AQUA 8:30 | AQUA 8:15 | AQUA 8:15 | SPIN 9:30 | SPIN 9:00 | ||
| GYM BLITZ 9:30 | GET TO KNOW YOUR GYM 9:30 | KETTLECISE 9:15 | ||||
| COPD 11:30 | GENTLE EXERCISE 11:45 | BODYBALANCE 10:00 | ||||
| ZUMBINI 10:00 | ||||||
| AFTERNOON | ||||||
| GENTLE EXERCISE 12:00 | FUNCTIONAL FITNESS 12:30 | QUEENAX 4:45 | BODYPUMP 5:15 | QUEENAX 4:45 | BODYPUMP 1:00 | |
| BODYPUMP 5:30 | GRIT STRENGTH 5:00 | ZUU 5:30 | HIIT 5:15 | BODYCOMBAT 2:00 | ||
| SPRINT 5:45 | BODYCOMBAT 5:45 | SPIN 5:30 | SPRINT 5:30 | |||
| EVENING | ||||||
| QUEENAX 6:30 | SPRINT 6:00 | BODYPUMP 6:30 | BODYCOMBAT 6:00 | BODY CONDITIONING 6:00 | ||
| KETTLEBELLS 6:30 | BODYBALANCE 6:45 | AQUA 7:30 | SPRINT 7:00 | |||
| BODYSTEP EXPRESS 6:45 | ZUMBA 8:00 | YOGA 8:00 | ||||
| PILATES 8:00 | ||||||
| Classes at a glance | ||||||
| Tredegar | ||||||
|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| MORNING | ||||||
| BOOT CAMP 9:45 | SPRINT 6:15 | PUSH THOSE WEIGHTS 9:45 | MOVERS AND SHAKERS 10:55 | SPIN 6:15 | SPRINT 10:15 | STEP AND PUMP 10:00 |
| AQUA 10:45 | CIRCUITS 11:15 | AQUA 10:45 | CIRCUITS 11:15 | GYM BLITZ 7:45 | DANCE FIT 11:00 | |
| AQUA 8:45 | ||||||
| AFTERNOON | ||||||
| BABY YOGA 1:00 | VELOCITY 12:15 | GENTLE EXERCISE 12:00 | SPIN 12:15 | AQUA YOGA 1:30 | ||
| SPIN HIT 5:30 | BODYCOMBAT 5:30 | KETTLEBELLS 5:30 | SPRINT 5:30 | |||
| EVENING | ||||||
| STRONG 6:15 | BODYPUMP 6:30 | STEP AND PUMP 6:30 | MY KIND OF YOGA 6:30 | TAP FIT 6:15 | ||
| ZUMBA 7:15 | YOGA 7:30 | SPRINT 7:30 | CIRCUITS 7:30 | FITBALL PILATES 7:15 | ||
| Classes at a glance | ||||||
Les Mills Classes for everyone…
There’s something for everyone from the Les Mills classes. From low to high intensity workouts you can join like-minded people to motivate you to achieve your goals.
Beginners Body Pump
Body Balance
Body Combat
Body Pump
Grit Strength
Les Mills Pilates
Sprint
Extra motivation for everyone …
When you take out a membership with BG Life you have access to the full range of group exercise classes that are on offer at each of the sports centres, free of charge. For pay-as-you-go customers it’s £6 for adults and £3.80 for concessions.
Working with local instructors and through the Les Mills portfolio our extensive offer aims to provide all members with a class that suits their needs from HIT to more gentle exercise. With over 100 classes per week you’re sure to find one to suit you and your fitness goals.
Check out the classes below:
Aqua
Aqua Yoga
Aqua Zumba
Beginners Line Dancing
Beginners Spin
Body Blast
Body Conditioning
Boot Camp
Circuits
Functional Fitness
Gentle Exercise
Get To Know Your Gym
Gym Blitz
Healthy Living Healthy Life
HIIT
Hyrox
Kettlebells
Latino Spin Workout
LBT
LBT Express
Movers & Shakers
Pilates for Beginners
Push Those Weights
Queenex
Rave Kick
Spin
Step and Pump
Strength and Tone
Tap Fit
Velocity
Yin Yoga
Yoga
Yogalates
Zumba
Zumba Gold
ZUU
Your membership includes access to all these classes. You can book online or via the app with classes being available to book eight days in advance of the date of the class.
We do request that if you can’t make a class that you do remember to cancel it so that it is available for another member to book.
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